Mount Elbrus (Russian: Эльбрус) is a peak located in the western Caucasus mountains, in Kabardino-Balkaria and Karachay-Cherkessia, Russia, near the border of Georgia. A stratovolcano that has lain dormant for about 2,000 years, it is the highest mountain in the Caucasus which belongs to Europe (if the border between Europe and Asia is considered to be at the watershed divide of the Caucasus, or anywhere south of this). Mt. Elbrus (west summit) stands at 5,642 m (18,510 ft) and can be considered to be the highest mountain in Europe. The east summit is slightly lower: 5,621 m (18,442 ft).
On summit day you will be required to climb nearly 4,000' vertical feet from approximately the 14,500-foot level to the summit at 18,540’ the descend to the barrels camp at 12,500’.
To prevent serious injury high on the mountain it is critical that the participants be competent riders in strong physical shape, with more than enough ability to be able to handle the moderately technical challenges and highly variable conditions.
We suggest that you have some previous backpacking experience. Skills will be taught during this trip so mountaineering experience is not required. Climbers are expected to be in excellent physical condition.
Ski / Snowboard Descent:In addition to a regular summit pack with all the mountaineering essentials, you will be carrying skis or a snowboard, making this an extremely strenuous endeavor beyond the demands of a typical ascent of the mountain. During the descent you will encounter mixed conditions where the utmost of control will be required to maintain a safe descent. It is possible to leave skis at the saddle and ski from the lower portion of the mountain. * Special considerations will be taking for members that want to ski. Skis are good for acclimatization days prior to the summit push.
Training Program: This trip is physically demanding and we cannot overemphasize the importance of physical conditioning. We suggest you begin your training program at least two months prior to departure. While strength is important, endurance training should be your primary focus. Walking up hills and stair climbing are both excellent ways to condition your lower body. Begin slowly, without the weight of a pack, eventually adding weight as you increase your training pace. Take a long hike (4-6 hours) several times with a weighted pack (40+ lbs.) up and down hills or on small mountains. (For training weight your pack with water containers and pour out the water before your descent to minimize knee stress). Supplement this activity with running, cycling, swimming, etc. for additional aerobic conditioning. If possible, try to take at least two longer hikes of 6-10 hours with at least 3,000 feet of elevation gain. Several days before your departure, rest and drink plenty of water.
Recommended extensions:St. Petersburg City tour. Please call me (801) 230-9089 for details about visiting this important cultural center of Russia.
Weather: Be prepared for a wide range of temperatures; from freezing nights, to adverse snow and strong wind conditions, to bright sunshine intensified by the high altitude. This wide fluctuation in temperature makes it important to bring everything on the equipment list.
Medical Evacuation Insurance:If your insurance policy does not cover international travel and mountaineering expeditions we strongly recommend you consider purchasing this insurance.
Food: World Wide Trekking provides all of the food while climbing and at huts, but bring along your favorite snacks.
Trip Cancellation Insurance:We strongly recommend the purchase of trip cancellation and travel insurance. This comprehensive travel insurance provides coverage for: trip cancellation and interruption, travel delays, loss of baggage and travel documents, baggage delay, and medical expenses.
Visas: You must send your passport away prior to coming to Russia for visa in passport and Travel documents.
I recommend: Passports Plus, Inc. in Houston Texas: 1-888-821-3472. www.passportsplus.com Check documents when it is return to make sure that dates and places visited are correct to avoid hassles from police road check points.
Questions: Call (801) 230-9089 or email Dean@wwtrek.com